This 45 minute cycling class is suitable for all levels of fitness. Great cardio workout which will tone all the lower body muscles. Beginners Spin is a 30 minute cycle class specifically for total beginners to spinning.
TRX suspension is a revolutionary method of leveraged bodyweight exercises. Safely Perform hundreds
of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
CrossFit is a training program that builds strength and conditioning with the goal of building a body that’s capable of practically anything and everything.
This water based, 45 minute class is suitable for all levels of fitness. Using resistance from the water and also from specially designed equipment.
This is a 45 minute class involving a circuit of 8-12 different exercise stations. Aerobic, Anaerobic, and Muscular Endurance stations are included, ensuring a full body workout is achieved in each class.
This class will vary each week working with TRX training and weights on a specific body part or whole body workout.
Completing 300 reps over a number of exercises without a break
Contact Finn on Tel: 086 1003009.