Please contact the Newpark Hotel Escape Health Club and Spa for further information on Tel: 056 7760504.

Monday

7.15am Toning Class

1.10-1.40pm Lunch Time Spin

6.15-7pm Spinning

7-7.45pm TRX

8-8.45pm Spin & Core

Tuesday

7.15-8am Circuit Training

11.00– 11.45am Aqua Aerobics

1.10-1.40pm Lunch Time Spin

6-6.30pm Aqua Aerobics

6.15-7.15pm TRX Spin

7.30-8.15pm Crossfit

Wednesday

7.15-8am Spinning

8-8.30am TRX

1.10-1.40pm TRX Burst

6.15-7pm Spinning

7pm Toning Class

Thursday

7.15-8am Spinning

8-8.30am TRX

11.15am-12.00 Zumba *

6.15-7pm Advanced Spin

7-7.30pm Beginners Spin

7.30-8pm Beginners TRX

Friday

7.15am 300 Workout

10.00-10.45am Aqua Aerobics

6.15-7pm Spinning

7-7.40pm Over 50’s Spin and Tone

Swimming Lessons

Private and group lessons available for an extra charge. Please contact reception on Tel: 056 7760504.

• Please download the Winter / Spring Fitness Schedule here (,pdf). The schedule commences January 7th 2013.