As well as a fully equipped gym, the Newpark Hotel offers a range of group fitness classes. These are a fantastic way to get a complete workout in less than 45 minutes. Each of these classes is run by an experienced instructor, who can help you get the most from your gym session. Classes are available for all fitness levels, and the instructors can advise on how to scale the movements for your capabilities.
Please note this timetable is subject to change. Booking is essential to guarantee a place. Class participants who wish to cancel a class must cancel 1 hour before the class is due to begin. Classes are free with membership, otherwise the cost is €10 per class, which can be paid upon arrival.
The classes on offer include:
This 45 minute cycling class is suitable for all levels of fitness. It’s a great cardio workout, which will especially tone your lower body muscles.
TRX uses suspension bands to leverage your own body weight. Learn how to safely perform exercises that build power, strength, flexibility, balance and mobility.
This water based class is suitable for all levels of fitness. Spend 45 minutes using resistance from the water and also from specially designed equipment to gently tone your muscles.
A Sneaky Toning Class
This full body workout will get you fit quickly. It utilises cardio to increase your heart rate and resistant training to sculpt your arms, butt and core.
The Monday Roasting
This 45 minute class aims to tone up the legs, bum and tummy areas. It will include a mixture of aerobic and conditioning training to give you the best results.
Ugh! Wednesdays HIIT
This class may only be 30 minutes long, but the results are incredible. The high intensity interval training alternates between intense bursts of activity and less intense activity. Not only is it quick and convenient, but it also increases your metabolism and burns fat. As such, it’s one of the best fitness classes Kilkenny has to offer.
Private and group swimming lessons are available in our 17 metre pool. Please contact reception to book. Please note, there will be an additional fee for these classes.
Book your membership now
Call +353 56 7760504 to book the best gym membership Kilkenny has to offer, or to secure your place in one of our group fitness classes.