Gym Timetable 2018.pdf

Classes are a great way to get a complete workout in less than 45 minutes. Choose from Spinning which provides for a great cardio workout and tones all the lower body muscles.

TRX suspension is a revolutionary method of leveraged bodyweight exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Our CrossFit training programme will build, strengthen and condition the body. You can also choose Aqua Aerobics which is suited to all levels of fitness. We also provide toning Classes and Zumba.

Click here to download our current seasons classes on offer